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Let's talk about..., Personal Growth

Let’s talk about… Visualisation

Visualisation is the practice of affecting the outside world by changing your thoughts and using your imagination to experience new behaviours or events.

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Let’s talk about… Meditation

Benefits of Meditation Meditation has been practiced for hundreds of years across a range of cultures and religions, and for good reason! The benefits of meditation include: Lowering stress levelsImproving focusDecreasing painReducing anxietyImproving sleepReducing depressionEnhancing perception The list goes on and on! Different Types of Meditation Mindfulness - Pay attention to your thoughts as they… Continue reading Let’s talk about… Meditation